THE 23-MINUTE
PROBLEM
Your brain needs 23 minutes to refocus after a distraction. Every notification costs you momentum. Deep focus rewires your brain for clarity. Sounds familiar?
YOUR BRAIN'S
RHYTHM
Studies show that just 10 minutes daily for 4-8 weeks improves attention, working memory, and mood¹ while reducing anxiety¹¹ and building motivation for healthier habits.¹¹¹
FIND YOUR
FLOW
Momotaro gives you 10, 20, 30, 40 and 50 minutes. Choose your depth. Build your focus.
¹ Basso, J. C., et al. (2019). "Brief, daily meditation enhances attention, memory, mood, and emotional regulation in non-experienced meditators." Behavioural Brain Research, 356, 208-220. [13 minutes daily for 8 weeks showed improvements in attention, working memory, and mood]
¹¹ Norris, C. J., et al. (2018). "Brief Mindfulness Meditation Improves Attention in Novices: Evidence From ERPs and Moderation by Neuroticism." Frontiers in Human Neuroscience. [10-minute sessions improved attention and reduced anxiety]
¹¹¹ Remskar, M., et al. (2024). University of Bath study. [10 minutes daily for 1 month reduced depression by 20% and increased motivation for exercise, better sleep, and healthier lifestyle choices. Published findings showed 1,247 adults across 91 countries]